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The Benefits of Staying Hydrated

The Benefits of Staying Hydrated

We all know how drinking at least eight glasses of water a day is important to stay healthy. However, oftentimes, we forget just how exactly hydrating is beneficial to us. Here are some of the clear benefits of staying hydrated.

It helps us think clearly.

Unfortunately, when we are dehydrated, we often have a hard time concentrating. This is most especially in severe dehydration. If you find yourself having a hard time trying to focus, you can try drinking more water and hydrating yourself properly.

It keeps the gastrointestinal tract functioning properly.

Our gastrointestinal tract, particularly the intestines, is responsible for the absorption of water and nutrients. Without enough water, our gut will have a hard time processing food and nutrients. Moreover, water is also required in the formation of feces and the elimination of wastes. That’s why you are often constipated when you’re dehydrated.

It cleanses our organs.

Water is essentially the best detoxifier of the body. It helps us flush away any toxins or wastes from our body. It is particularly helpful to the kidneys. Without water, our bodies are unable to excrete toxic byproducts through the urine. Thus, if you’re looking for a way to ‘detox’, the best way is to rehydrate. There is no need for fancy teas or soups. 

It boosts our immune system.

Staying hydrated is one of the best ways we can help boost our immune system. That’s why drinking plenty of fluids is advised for people who are sick. Water is a major component of the blood that carries nutrients to different parts of our bodies, including our immune cells.

It lubricates the joints.

Joints have a fluid within them that keeps them lubricated so there is minimal friction as much as possible. Staying hydrated is important to keep them lubricated because the joint fluid is mainly composed of water.


It keeps our skin glowing.

Our skin is our largest organ. It requires a lot of water to maintain its moisture and elasticity. Thus, if we keep ourselves hydrated regularly, it will certainly show. It’s one of the easiest, yet most overlooked ways, to keep our skin glowing.


When we are dehydrated, our skin becomes dull and often has microcracks. You often see this on your lips when you’re dehydrated. Your lips will be chapped and peeling. Using lip balms and lotions are only symptomatic treatment. The key is to target the root cause of your skin dryness - dehydration.

It eliminates thirst.

Thirst is one of the worst feelings you can experience. They make your mouth feel dry and oftentimes, they present as hunger. If you keep yourself hydrated enough, you shouldn’t feel any thirst. If you often find yourself hungry, it’s time to think twice. Perhaps you’re just feeling thirst.


Frankly speaking, staying hydrated is a must. There is no question as to whether or not we should keep hydrated. It is vital to our body’s organs and tissues. Thus, it should be a top priority to stay hydrated at all times.