Improve productivity at work
No doubt, every person wants to be productive while at work. If you are the boss or manager of your company, you will always want to hire a more productive employee. Being productive at work means that you are more efficient at work, besides efficiency, there are a lot of other things which makes a worker more productive. These include the ideas about your work as well as innovation in your work. Having skills is another fact of being productive. The people who are productive and have skills always become successful in his work. We will be discussing how to get productive at work.
Facts about being productive
First of all, we need to think about what things productivity depends upon. There are a lot of things through which we can become productive. Like drinking more water and becoming hydrated, making your environment comfortable and making yourself comfortable. For being productive, you need to get a good diet and health. You need to make your routine balanced which means that you need to take rest according to the work you do. Your mind should always be fresh. In this way, you will be capable of thinking more and positive.
The level of productivity is dependent on the work you do. If the work which you practice is according to your interest, then there are more chances of being productive to that work. Moreover if your environment where you are working is suitable and comfortable for you then you will love to work. In this way, your mind will be free from stress.
As we have discussed that if you have stress while at work then it will be difficult to focus on your work and become productive. Hydration is the most essential and important part of becoming productive. Hydration is the key factor in decreasing stress from your brain. Our brain is 85% of water and it’s not possible to make brain usable without water. If the consumption of water is not enough for your brain, the hormones will increase causing the stress to increase. The first thing which you require to become productive is energy level.
If you are dehydrated, your organs like lungs, heart, brain and your entire body will feel tired. This happens because all of your organs depend on hydration consumption. The tiredness of your body will make you lazy and the tiredness of your brain will make you stress. This stress will never let you think more and become productive. There is countless mental and physical health benefits of keeping yourself hydrated. It is a key role in increasing your performance.
We can estimate the depending on productivity on hydration by the research. If a person becomes dehydrated by 3-4%, the working capacity of that person will decrease by 25%. Dehydration can cause a decrease in your reaction time. Your productivity can become zero if you consume alcohol and the same situation is possible when you are dehydrated. Thus dehydration makes your mind against the productivity capacity in yourself.