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How to tell if you are dehydrated

10 Signs You’re Not Hydrated

Believe it or not, most of us are not hydrated properly without our knowledge. This is because some of the signs of the hydration are not too serious. This makes us overlook them. We often spot them when the symptoms are drastic and we are overly dehydrated already. Here are the 10 signs that our bodies are not hydrated properly.

1.   You feel thirsty.

Thirst is one of the most common indicators of thirst. It is our bodies telling us that we need to drink more water. However, this isn’t the best way to determine our hydration status. Often, when we feel thirsty, we are already significantly dehydrated.

2.   Your skin is dry.

The moisture in our skin mainly comes from the water in our bodies. Thus, if our skin suddenly gets dry, it might be a sign that we don’t have enough water in our bodies. When we pinch our skin, it must be able to return back to its position quickly. In other words, it must be elastic. But in dehydration, our skin often loses this quality.

3.   Your lips are dry.

Our lips are also part of the skin. Thus, if we observe any cracking or peeling of the lips it’s a good sign that we need more water in our body.

4.   You are tired a lot.

When we are dehydrated or blood volume is lower than usual. Thus, the heart will have a hard time pumping the blood and oxygen throughout the body. This makes us feel tired even if we have complete sleep.

5.   You’re dizzy and find it difficult to concentrate.

In severe forms of dehydration, our concentration is affected. This will also make us feel dizzy throughout the day.


6.   You are craving for salty foods.

When you are significantly dehydrated, you’re losing a lot of salt. Plus, our bodies may crave for salty foods to compensate for the loss.

7.   Your muscles are cramping.

Electrolytes like potassium are responsible for good muscle contraction. When we are dehydrated we lose this electrolyte. This makes our muscles feel crampy and twitchy.

8.   You don’t urinate a lot.

Our urine is a means of our bodies to eliminate wastes.  However, if our body is lacking water, our kidneys will try to conserve them. Thus, you will pee less often than usual.

9.   Your pee is yellow or dark yellow.

The best indicator of our hydration status is the color of our urine. A normal year he must be clear, pale or light yellow. If our urine starts to have a translucent yellow color and a strong odor, it’s a good sign that you don’t have enough water in your body.

10.                You are constipated.

Water is an important component of our bowel movement.  Without enough water, our gastrointestinal tract won’t be able to make feces.


Knowing the signs of dehydration is important so that you can make the necessary solutions. This will prevent dehydration from becoming worse. Thus, it’s important to keep these in mind so that you can act as soon as you feel these signs.