How to Cure a Hangover
How to Cure a Hangover
When the party is over, we often wake up to one of the most awful feelings ever - hangover. If you’ve experienced a hangover even for once in your life, then you know that it is not an experience that you want to relive. Here are some effective ways you can cure a hangover quickly.
Eat a healthy and filling breakfast.
During hangovers, we often suffer from low blood glucose levels. This often aggravates hangover symptoms like nausea, vomiting, and headache. Moreover, if we have had episodes of vomiting the night prior, we need to replace the food that we lost by eating properly for breakfast.
Thus, it’s important to nurture our bodies with a healthy and filling breakfast. It will help your body recover electrolyte fluid losses from alcohol consumption. Eating soups is a good start as it also increases your fluid intake. Moreover, adding some healthy grains will also help.
When we drink a ton of alcohol, we lose a significant amount of water. This is because alcohol is a potent diuretic. These diuretics are substances that make our kidneys produce more urine and make them let go of more water. Thus, when we drink alcohol, we tend to have more urine which increases our water losses.
This water loss may lead to dehydration especially if we are not adequately hydrated in the first place. Thus, the best way to circumvent this issue is to properly rehydrate our bodies. While drinking plenty of water will certainly help, it may not be the fastest way to recover from a hangover. What is more ideal is to rehydrate with special supplements that also replenish certain electrolytes we have lost.
Drink caffeine but not too much.
If you’re a regular alcoholic beverage drinker, then you know that caffeine particularly helps with hangovers. However, the key is to not overdo it. Caffeine, just like alcohol, is a diuretic. Those with high amounts of caffeine, you will aggravate the water loss in your body.
If you need to get through the day while on a hangover, caffeine is particularly helpful to give you that immediate boost of energy. However, don’t forget to still drink plenty of water throughout the day. This is so you will counteract the diuretic effects of caffeine.
Take an antacid.
Oftentimes, when we drink high volumes of alcohol, we develop hyperacidity. This adds to the nausea, vomiting, and bloatedness we experience during hangovers. Taking an over-the-counter anti-acid medication will help neutralize the acid in your stomach. This will provide good symptomatic relief from hangover.
There’s nothing wrong with occasional alcoholic beverage drinking. However, we must not always push our alcohol tolerance limits, otherwise, we will experience a bad case of hangover. If ever you experience this, you must know the exact things to do to quickly recover from it. There isn’t one miracle cure to hangovers. You simply need to go through it. Above are helpful tips to ease the symptoms and shorten the recovery time.