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How Does Hydration Help Boost Recovery

How Does Hydration Help Boost Recovery

Hydration is one of the most important components of our health. It is the measure of water content in our bodies. Over 60% of our bodies are composed of water. Thus, maintaining the right amount of hydration is essential for our bodies’ normal bodily functions. But how exactly does staying well hydrated will help boost your recovery from any type of illness or injury?

It increases your blood volume.

Most of the time, the reason why you feel dizzy and tired is because of a low blood volume. When your blood volume is low (simply put, you have less blood than usual), your organs as well as the rest of your body don’t get oxygen and nutrients as efficiently as possible.


Hydrating yourself will increase your blood volume. Especially if you have had surgery where you’ve had major blood loss, you need to replace these water losses gradually. Thus, hydration will really help in your speedy recovery.

It speeds up muscle recovery.

Hydration isn’t only good for those who have had major blood or water losses. They are also excellent for those who perform regular exercise and other physical activities. Muscles become strained when you use it intensely and repeatedly. For this, you will need time to help your muscles recover.


A good rehydration supplement supplies your muscles with the necessary minerals and amino acids required for muscle repair. They also help prevent fatigue and promote faster healing.

Hydration lubricates the joints.

Muscles aren’t the only part of our bodies that benefit from hydration during recovery. The joints are made up of cartilages that act as cushion so that bones can move without sliding over or scratching one another.


Our joints are being protected from friction and wear and tear by the synovial fluid or the joint fluid. This fluid is mainly composed of water. Thus, it’s crucial that we properly hydrate ourselves so that we have enough water for the synovial fluid.

It helps your body flush away toxins.

After long periods of heavy exercise and physical activity, our muscles that contract build up tons of waste and toxins. Our bodies have their own way of handling toxins so that we can excrete them.


However, water is a main component in this process. The kidneys and intestines both use water to detoxify the blood. Thus, hydrating ourselves after muscle fatigue will help remove all the metabolic waste from the body.

What is in water that helps recovery?

Water in itself is just a basic compound. However, it is the main component of many parts of our body. For instance, our blood is made partly of water. The water is also responsible for carrying oxygen and other nutrients to the muscles and organs.


In any kind of recovery or healing, it’s important to give our bodies time. Our bodies certainly have their own set mechanisms to repair themselves. However, giving our bodies extra help through proper hydration will be useful to speed up the process.