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Can rehydration help with POTs

Rehydration drinks help keep your body hydrated adequately and balances the symptoms of PoTS. Postural tachycardia syndrome, also known as postural orthostatic tachycardia syndrome, is a phenomenon where your heart rate increases rapidly after sitting or standing up. With rehydration powders and hydration tablets mixed with water, rehydration drinks can be produced that help fight PoTS and increase the quality of life. In this article, we will look at how water does that, but before, we will examine its symptoms closely to understand the concepts better.


What is PoTS, and what are its symptoms?


Firstly it can be random or triggered by an event such as change in body posture, i.e., stand up or sit down. These conditions can trigger your blood pressure as when you move, gravity works on your body which causes the blood vessels to narrow down. As a result, your blood now has limited space to push through, and so the heart beats faster to supply the oxygen required by your cells. See, your body tries to keep your organs active however, you might feel certain discomforts that can delay your work.


Now that you know the what, let’s look at their symptoms:


  • Increased blood pressure
  • Pain in the chest area
  • Feeling sluggish and tired
  • Blurred vision
  • Anxiety
  • Feeling hot and sweating excessively  
  • Dizziness 


Note that you may only suffer from a few of these as different patients have different responses. You may also have the opposite effects for example, instead of high blood pressure, you might have low pressure. 



How does rehydration help


Studies and experiments have shown that hydration matters a lot when it comes to PoTS. Here, your body cannot maintain a balance or respond correctly to change in positions however, with water, your muscles get energy, and there’s a high chance of not feeling dizzy the next time you stand up. In fact, if you look carefully, the symptoms of dehydration and PoTS match to a small extent. 


Nonetheless, drinking plain water might not be as exciting as it sounds. Sometimes, it doesn’t have the vital minerals needed to help your body absorb water. That is why we suggest rehydration drinks; a drink that has both the water and essential electrolytes. These minerals are helpful to overcome this syndrome as the water improves neurological connections making your blood vessels less susceptible to contract and thin down. 



Other things you can do


Since this is no disease, there isn’t a specific drug that helps you overcome it. Scientists have claimed that to cure this, homeopathic and natural medications are better than prescribed ones. Exercising is a great option to stay healthy, and fortunately, it can treat the aforementioned symptoms as well. Additionally, diets consisting of electrolytes and water help massively as this fluid keeps muscles nourished and healthy.


If you suffer from PoTS, do not worry! This isn’t a disease and is common in many people, primarily females. Try maintaining the standard ways to stay healthy such as avoiding alcohol and other narcotic drugs or smoking. Rehydration drinks can support you more than you think, and so we heavily recommend these. Do go for regular checkups at your nearest hospital to ensure the quality of your life. We hope you will cure yourself as soon as possible!