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Benefits of Hydration

Health Benefits of Hydration

About 60% of our bodies are made of water. That only means that staying hydrated is essential to life. However, most of us fail to keep ourselves hydrated because we often overlook its health benefits. Here are concrete ways hydration keeps your body as healthy as possible.

It regulates our blood volume.

When we are dehydrated, this results in an overall loss of blood volume. When our blood volume is low, the heart will have a hard time pumping because there isn’t enough blood to pump throughout the body. Our hearts can get overworked in the long run. Thus, keeping ourselves hydrated is doing our cardiovascular health good.

Dehydration is deadly.

Obviously, actively hydrating ourselves is important to prevent dehydration. But why exactly do we need to prevent dehydration? It is because it might seem like a benign health issue but can actually kill us.


Conditions where we actively lose water and electrolytes like bleeding, diarrhea, and vomiting are lethal. Dehydration causes electrolyte imbalances. When this happens, the regulation of our bodily functions also fails. In severe cases, this causes seizures, heartbeat irregularities, and even coma and death.

It regulates our body temperature.

If you’re someone who lives in a hot climate or sweats a lot from physical activities, you are in dire need of keeping yourself hydrated. This keeps your body cool when you sweat or are in hot places.

It keeps us full.

If you’re someone who’s struggled with weight for a long time, staying hydrated can help manage your weight. When we are dehydrated, we often feel thirst. However, sometimes we confuse it with hunger. Thus, we tend to eat more than we should without addressing the thirst. If we are properly hydrated, we remain full for a long time.

It gives our skin a glow.

Figuring out a way to have glowing skin? You must always start from within. Serums and moisturizes can only do so much. But if you are dehydrated, the glow won’t really show. You need to hydrate your body first and it will show. You will notice your skin beginning to look more supple and less dry, cracked, and dull.

It helps the kidneys and intestines flush out waste.

If you don’t know yet, the kidneys are responsible for flushing out liquid wastes. They use water in the formation of urine. In the urine, you will find toxins and byproducts that your body needs to get rid of. Similarly, the intestines are responsible for getting rid of solid wastes through the formation of feces. The more water you have, the softer your feces will be, and the more easily you can pass them. This is why you will experience constipation if you don’t drink enough water.



By now, you already know how important hydration is for our health and well-being. Keeping this in mind is crucial to help us keep up with our water intake regularly. It’s one of the easiest and cheapest ways that we can take care of our bodies.