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Why am I always dehydrated?

What is dehydration?

Rehydration powders are an effective remedy for curing dehydration. But, what exactly it means when a doctor says that someone is dehydrated? Well, it is a physical condition where you lose more water and fluids than what you consume. Water is essential to our survival, and too little of it can cause dehydration. However, even after taking liquids, you feel thirsty again than you are suffering from acute or chronic dehydration.

Signs & symptoms:

Signs of chronic dehydration include;

  • Constant thirst even after quenching it.
  • Dark urine
  • Dizziness
  • Fatigue
  • Reduced urination & sweating
  • Parched throat
  • Inelastic skin
  • Muscle soreness
  • Headaches
  • Disoriented mind
  • Constipation and irritable bowel movement
  • Fast heartbeat but low blood pressure

Why am I always thirsty?

You need to visit a GP who might conduct some tests to arrive at a plausible prognosis to answer this question. In general, the following can cause this condition;

Electrolytes imbalance: Electrolytes are vital minerals like sodium, potassium, magnesium, etc., that our body needs to carry out daily functions. Their disparity in the body can make us feel thirst all the time. Rehydration powders can help replenish our electrolyte levels.

Profuse sweating: When we sweat excessively, we lose out on our bodies' water and essential nutrients and electrolytes. To balance this loss, we need to drink more fluids. Electrolyte hydration packets are more helpful than plain water in this regard.

Medication: Some medicines tend to secrete more water and salt from bodies. They are known as diuretics. If you are on any such medication, you can experience acute dehydration symptoms.

Diabetes: This disease, besides increasing blood sugar levels, also causes the patient to experience more than normal sweating and urination. Both these conditions can cause depletion of fluid levels in your body. A hydration drink may come in handy in such circumstances.

Vomiting & Diarrhoea: The onset of these diseases, in tandem or individually, can leave the patients feeling high and dry, in every sense of the word. They have the capacity to flush enough liquids from the body in a short time to cause a dehydrated body.

Rehydration powders to the rescue:

To combat all the conditions that we have listed above, rehydration powders hold a vital link. They contain all the crucial substances that you need for your body to feel rehydrated and energised. These substances, like magnesium, sodium, etc., are available in optimum levels in fine form to make a potent concoction for you. What's more, you can choose from delicious flavours that will make your taste buds happy. You need to mix a sachet of it in a glass of water, and that's all. You are good to go. It is a very effective yet simple way to overcome the dearth of valuable minerals or electrolytes in our bodies.


Specific medical, physical, and geographical changes can cause us to lose watery substances from our bodies. We need to be careful about it; otherwise, we risk developing severe complications that may hamper our body's everyday functions.